Give your son the strength, confidence and healthy habits he needs
In the tricky years when he's too young for the gym, overwhelmed by comparison culture, and navigating a rapidly changing body.
Baynes Boys Bootcamp is a dedicated personal training and wellbeing program designed specifically for boys aged 12–15 (Years 7–9).
A safe, positive and professional personal trainer in his pocket — designed specifically for this stage of his life.
Week Program
Safe & Supervised
Equipment Needed
Why This Program Exists
Early high school is one of the hardest stages for boys — physically, socially and emotionally.
And there's almost nothing designed to support them through it.
At 12–15, boys are in a no-man's-land:
Too young for the gym
Gyms don't allow under-15s, and even if they did, the environment isn't designed for younger teens who still need supervision, guidance and form correction.
Too old for kids' fitness
"Junior" programs feel childish or embarrassing. Boys this age want independence, not cartoon mascots or babyish workouts.
Influenced by comparison culture
They're constantly seeing "perfect bodies" online, which creates confusion about strength, size, muscle, diets and supplements — often before they're emotionally ready.
Their bodies are changing faster than they can understand
Strength, coordination, emotions, appetite, sleep… everything shifts at once. And they don't yet have the tools to navigate it confidently.
They want guidance — but not from Mum or Dad
Even the most supportive boys start tuning out messages about food, movement, posture, sleep and confidence when it comes from a parent. And they desperately need a positive male fitness role model.
This is the gap Baynes Boys Bootcamp fills.
A safe, structured, boy-friendly training and wellbeing program that teaches the right things at the right time, in a way boys actually respond to.
❌It's not a gym.
❌It's not kids' fitness.
❌It's not another online course they won't do.
It's the pre-gym solution every parent wishes existed — until now.
Who It's For
Baynes Boys Bootcamp is designed specifically for boys aged 12–15 (Years 7–9) — the years where they want independence, but still need guidance, structure and support.
It's for boys who:
- Want to feel stronger, more confident and more capable
- Are frustrated they can't join a gym yet
- Want someone to show them how to move safely and properly
- Are starting to compare themselves to others and don't know what's normal
- Love sport and want to feel fitter, faster or more powerful (or aren't into sport but still want to feel good in their body)
- Want small wins that build momentum each week
- Want a positive space that feels real, not childish or cringe
And it's for mums who:
- Want your son to feel confident and strong — without pressure
- Want safe, age-appropriate strength training from a qualified PT
- Feel relieved to have a positive alternative as the under-16 social media bans begin
- Want reinforcement for the things he may no longer listens to you about (protein, breakfast, sleep, recovery, puberty, confidence)
- Want visibility and reassurance without needing to manage anything
- Want your son to have a trusted male role model online
- Want him to understand his body without shame or comparison
- Want a meaningful Christmas gift that actually helps him grow
In short: this program is for boys in early high school — and the mums who want them supported, confident and safe.
What's Included
Everything is designed to be simple, safe and achievable — no equipment, no pressure, no travel.
Each week, your son receives:
Weekly Content Video
Clear, short coaching from Trent introducing the weekly theme, so he always knows exactly what to do.
Strength Snack
A weekly strength challenge prioritising safety and form over reps and speed, designed for growing bodies with proper technique at the centre.
Cardio Challenge
A scalable movement challenge with three levels, helping him build fitness at a pace that feels achievable, not overwhelming.
Mindset Momentum
A simple mindset or confidence action to build resilience, self-care and positive habits.
Weekly Q&A (Live on Zoom)
A supervised session where boys can ask questions, check their form and feel supported. Recordings available if he misses a week.
Daily Encouragement
Twice-daily prompts in the supervised WhatsApp group to keep boys engaged, motivated and connected.
Ongoing Support
A moderated community with zero tolerance for bullying, where boys can ask Trent for advice, share challenges and celebrate wins.
And parents receive:
Weekly Parent Preview Email
A clear summary of what your son is learning that week, plus simple ways to check in — without needing to manage anything.
Christmas Welcome Kit
A gift-ready welcome pack delivered before Christmas, making the whole experience feel personal and exciting.
Your son can access each week's content privately on his phone, at his own pace, with guidance you can trust.
The 8-Week Program
A progressive journey from movement basics to confident goal-setting
Benefits for Boys
What this program helps your son feel and experience:
Stronger in his body
He learns proper form, builds real strength and notices progress quickly — without pressure or comparison.
More confident in himself
Small weekly wins help him feel capable, proud and more in control of his own body and choices.
Fitter and more energised
Scalable cardio challenges make movement feel achievable, not overwhelming — and he feels the difference in sport and everyday life.
Prepared for the gym when the time comes
He builds the fundamentals of strength training safely and correctly, so when he is old enough for the gym, he'll already know exactly what to do — with confidence and proper technique.
Supported, not judged
He gets guidance from a trainer he can trust, and a positive community of boys his age with zero tolerance for bullying.
More comfortable with a changing body
He gains age-appropriate insight into puberty, comparison culture, body changes and healthy habits — without awkwardness.
Clear on what to do and how to do it
Short weekly videos, simple challenges and daily prompts give him structure and momentum he can follow easily.
Proud of himself
He finishes the program feeling stronger, more confident and equipped with habits he can carry forward (and into the continuing community).
Benefits for Mums
Why mums love this program:
You know he's learning safely
Age-appropriate strength training from a qualified PT means he isn't copying unsafe moves from TikTok or older kids at school.
You get support without doing the work
He gets structure, guidance and encouragement each week — and you don't need to supervise, remind or manage any of it.
You finally have a positive alternative to social media
A safe, moderated community with real behavioural standards gives him a place to belong without comparison pressure.
You're backed up on the things he won't hear from you
Protein, breakfast, sleep, movement, body changes, confidence — hearing it from Trent lands differently.
You stay informed without hovering
Weekly Parent Preview emails give you visibility into what he's learning, without needing to get involved.
You see his confidence grow
He becomes stronger, more resilient and more sure of himself — and you can see the change in how he carries himself.
You're giving a genuinely meaningful Christmas gift
Not a gadget, not a fad — something he'll actually use, enjoy and benefit from in early high school.
You know he's in a safe space
Everything is supervised, moderated and designed with zero tolerance for bullying or unsafe fitness messaging.
Special Bonuses
Christmas Welcome Kit Included
Gift-ready welcome pack delivered before Christmas
Something personal and exciting for your son to open on Christmas morning
Makes the program feel real, tangible and special
Founding Boys Status
- Your son becomes one of the original Founding Boys
- Lifetime access to all future rounds of the program
- Ongoing access to the positive, moderated community
This intake is the only group who will receive this status
The Offer
Your son receives the full 8-week Baynes Boys Bootcamp program, designed specifically for boys aged 12–15 (Years 7–9), delivered online with supervised support and a positive community.
Full 8-week program + Christmas Welcome Kit + ongoing community access
What he gets inside the 8-week program:
- Weekly Content Video introducing the theme
- Strength Snack (form-first strength challenge prioritising safety and technique)
- Cardio Challenge (three scalable levels to choose from)
- Mindset Momentum (simple weekly confidence- and resilience-building action)
- Weekly Live Q&A on Zoom with supervised support
- Daily encouragement in the moderated WhatsApp group
- Ongoing community access even after the 8 weeks end
- Safe, positive, zero-tolerance-for-bullying environment with real behavioural standards
And you receive:
- Weekly Parent Preview emails
- Christmas Welcome Kit delivered before Christmas
Founding Boys Intake Only:
- Lifetime access to all future rounds of the program
- Founding Boys status (this intake only)
Why mums love this price:
- Less than one term of many kids' sports
- Less than two adult PT sessions
- Includes a meaningful Christmas gift
- Covers strength, wellbeing, confidence and healthy habits
- Includes lifetime access (Founding Boys intake only)
- Includes community support long after the 8 weeks end
A program created because a mum saw a gap — and teamed up with a trainer she trusts.
Baynes Boys Bootcamp began when Naomi Korolew, mum of a 13-year-old boy, saw her son becoming more aware of his body, frustrated he couldn't go to the gym yet, and starting to compare himself to others.
She realised there was nothing safe, positive or age-appropriate to support boys in these "pre-gym" years — and wanted something that would help her own son feel confident, capable and supported.
Naomi approached her personal trainer, Trent Baynes, a qualified PT and father of young children, to co-create a program that would give boys:
- safe, form-first strength guidance
- simple movement habits
- confidence and body awareness
- a positive alternative to comparison culture
- a trusted male role model
- and a safe, supervised community
Together, they designed a program built on professional expertise + real lived experience of what boys in early high school are going through.
Built for safety, clarity and positive connection.
Built for Safety & Trust
- Designed specifically for boys aged 12–15
- Structured, supervised and age-appropriate
- Form-first movement and safe strength progression
- Moderated community with zero tolerance for bullying
- Weekly visibility for parents
- Real behavioural standards and professional oversight
Be part of the very first intake
This is the launch of something genuinely new — created by a mum who needed this for her own son, and built with a trainer she trusted.
The Founding Boys Intake will be the very first to experience it, and the only group to receive:
- Lifetime access to all future rounds
- Founding Boys status
- A place in the community as it grows
Your son becomes part of the beginning of something supportive, positive and built with love.
Frequently Asked Questions
Got questions? We've got answers. Can't find what you're looking for? Just ask!
Still have questions?
We're here to help! Get in touch and we'll get back to you within 24 hours.
Give your son a meaningful gift this Christmas🎅
Something that builds confidence, strength and healthy habits in the tricky years before he can go to the gym.
The Baynes Boys Bootcamp is a safe, positive and age-appropriate program created for boys in Years 7–9, built by a mum who saw the gap and a trainer she trusts.
Sibling Add-On: $199 ($50 sibling discount)
A gift that supports him, strengthens him, and helps him feel proud of himself — well beyond the 8 weeks.