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1-on-1, Online and Comp Prep

Build Your Best Physique

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1 on 1 Personal Training

Training 

  • 1 on 1 workout with Coach Trent

  • Workout is fully tailored to you

  • Muscle Building, Fat Loss, Performance and Strength

Guidance

  • 24/7 Support from Me

  • Facebook Private Group access

Full access to Online Training

  • You get everything that is included in Online Coaching 

 

This Program is Focused on Helping You Achieve your END GOAL!

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Online Coaching

Nutrition

Macro and Calorie Controlled

  • Nutrition and Calorie Understanding session. Education on calories and macros is important so TBPT offers a Nutrition and Calorie Understanding session to get the most out of the TBPT App, MyFitnessPal and helping you achieve your goals. 

Training 

  • Fully Tailored Custom Workout Programming

  • Muscle Building, Fat Loss, Performance and Strength

  • Fully Accessible through the Trent Baynes PT App

 

Guidance

  • 24/7 Support from Me

  • Weekly check-ins to assess how your performance is tracking and how well you are moving towards your goal. 

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Physique Comp Coaching

Nutrition

Macro and Calorie Controlled

  • Nutrition and Calorie Understanding session. Education on calories and macros is important so TBPT offers a Nutrition and Calorie Understanding session to get the most out of the TBPT App, MyFitnessPal and helping you achieve your goal of stepping on stage and acheiving your best physique. 

Training 

  • Fully Tailored Custom Workout Programming geared towards you achieving your best possible physique

  • Fully accessible through the Trent Baynes PT App

  • Peak Week Support

  • Bi-Weekly Posing Training

  • Pre-Show and Show Day Tanning (Optional)

 

Guidance

  • 24/7 Support from Me

  • Weekly check-ins to assess your physique and make adjustments based on current performance.

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